NUTRITION

Muscles are made in the kitchen. Whatever your goals are, I am trained to prepare a personalized Meal Plan for you to give you the ease and motivation to stay on task. Some components our nutrition packages cover:

• Nutrition Planning

• Meal Preparation

• Competition Preparation

MINDFULNESS

“The mind is a wonderful servant, but can be a terrible master.”-Robin Sharma

Mindfulness, ritual and meditation for me goes hand in hand with a healthy lifestyle. I go through several rituals, pre, during and post workout to ensure not only my body is in the game, but my head as well.

STYLE

"You can have anything you want in life if you dress for it." - Edith Head

It is JUST as important to put yourself together outside the gym as you do inside the gym. Taking pride in how you present yourself is not superficial as it may seem, it affects your mood, your confidence, how you approach & handle your day and your relationships with others.